Weigh In record (no journal entry) for 31 October 2010
|
150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2010:
|
1920 kcal
|
Fat: 73.45g | Prot: 92.15g | Carb: 229.87g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Organic Unsweetened Whole Grain Drink, Coffee Creamer Original Flavor. Lunch: tofu apple knish. Dinner: walden farms bacon ranch dressing, radishes, Fresh Lime Juice, Extra Virgin Olive Oil, Wild Atlantic Salmon, Cooked Spaghetti Squash (Fat Not Added in Cooking), Red Tomatoes, Celery, Broccoli, Dry Roasted Unsalted Almonds, Carrots, Romaine Lettuce, Cucumber (with Peel). Snacks/Other: celery, Coffee Creamer Original Flavor, Original Whipped Light Cream, sugar free cherry gelatin, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|