Weigh In record (no journal entry) for 13 June 2013
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227.4 lb
Lost so far: 83.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1218 kcal
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Fat: 65.04g | Prot: 68.94g | Carb: 87.82g.
Breakfast: Bacon, Egg & Cheese Breakfast Burritos (QT). Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 9.8 lb a week
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Paul Leonard's weight history
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