Weigh In record (no journal entry) for 13 June 2013
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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2166 kcal
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Fat: 30.88g | Prot: 173.57g | Carb: 329.05g.
Breakfast: Pure Protein 100% Whey Protein-Frosty chocolate, Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Mr. Sub Grilled Chicken, Grapes, Carrots. Dinner: Micronized Creatine Monohydrate, Banana, Fat Free Milk, Chocolate Deluxe High Protein Bar (Small), 100% Whey Protein-Frosty chocolate. Snacks/Other: Fruit Chewy Cookies. more...
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losing 7.7 lb a week
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