Weigh In record (no journal entry) for 19 June 2020
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188.1 lb
Lost so far: 28.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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2323 kcal
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Fat: 64.96g | Prot: 217.24g | Carb: 197.83g.
Breakfast: Russian Maasdam Cheese. Lunch: Turkey Meat (Cooked, Roasted), Red Tomatoes, Russian Buckwheat Porridge. Dinner: Белая Дача Рукола, Extra Virgin Olive Oil. Snacks/Other: Kilkenny Пиво Темное, Russian Black Bread, Emco Мюсли Батончик с Бананом и Шоколадом, Protein Rex Протеиновый Батончик Шоколадный Пломбир, Belvita Печенье Утреннее Мультизлаковое, Савушкин Творог 1%, Optimum Nutrition Gold Standard 100% Whey, Olimp Sport Nutrition Iso Plus, Banana, Apple. more...
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2481 kcal
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Activities & Exercise:
Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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