wilsonse's Journal, 13 June 2013

124.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 69.58g | Prot: 85.39g | Carb: 231.72g.   Breakfast: Blueberries, Grapes, Silk French Vanilla Soymilk Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Hass Avocado, Cherry Tomatoes. Lunch: Tempeh (Cooked), Trader Joe's Mediterranean Style Quinoa Salad, Zucchini, Yellow Summer Squash, Kroger Grape Tomatoes, Yellow Mustard. Dinner: Spinach, Maranatha All Natural Creamy Almond Butter, Spectrum Chia Seeds, Cascadian Farm Organic Bagged Fruits - Harvest Berries, Vega Pre Workout Energizer, Arbonne Vanilla Protein Shake Mix, 365 Psyllium Husks, Navitas Naturals Organic Raw Maca Powder, Almond Milk. Snacks/Other: Gala Apples, Arbonne Vanilla Protien Shake Mix. more...

2124 kcal

Activities & Exercise: Circuit Training - 25 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...