Lil Nene's Journal, 13 June 2013

168.4 lb Lost so far: 18.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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698 kcal

Fat: 18.65g | Prot: 39.78g | Carb: 115.02g.   Breakfast: Cantaloupe (Muskmelon), Navels Oranges, Grapes, Pineapple. Lunch: Sugar Syrup or Caramel Coated Popcorn, Watermelon, Steamed or Boiled Shrimp, Kiwi Fruit, Garbanzo Mediterranean Grill Mediterranean Lentil Soup (Cup). Dinner: Market Pantry Swai White Fish Fillets. Snacks/Other: Navels Oranges. more...

2061 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...