Weigh In record (no journal entry) for 30 October 2010
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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2063 kcal
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Fat: 45.04g | Prot: 66.20g | Carb: 363.65g.
Breakfast: Bananas, Pineapple, Oatmeal, Milk (Nonfat), Honey. Lunch: White Rice, Chicken Breast, Bamboo Shoots (Drained Solids, Canned), Coconut Milk (Frozen). Dinner: Baby Carrots, Tomatoes, Mixed Salad Greens, Olives, Nonfat or Fat Free Mozzarella Cheese, Tomato Sauce, Whole Wheat Pizza Crust. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Goldfish Original Crackers, Cupcake with Icing, Pepsi (12 oz), Honey, Milk (Nonfat), York Peppermint Patty (Fun Size). more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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