Weigh In record (no journal entry) for 13 June 2013
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215.2 lb
Lost so far: 0.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1825 kcal
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Fat: 86.34g | Prot: 89.12g | Carb: 178.25g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Subway Double Chicken Chopped Salad, Snyder's of Hanover Pretzel Sticks, Coca-Cola Diet Coke, kraft Free Ranch Fat Free Dressing. Dinner: Potato French Fries, ranch KRAFT SALAD DRSNG PEPPERCRN, Tomatoes, Dole Classic Iceberg Mix, Cucumber (with Peel) , Sour Dough Bread, Butter , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Coca-Cola Diet Coke. Snacks/Other: Oranges. more...
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losing 3.5 lb a week
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