Weigh In record (no journal entry) for 18 June 2020
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212.4 lb
Lost so far: 15.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1338 kcal
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Fat: 59.57g | Prot: 132.68g | Carb: 68.85g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Market Pantry Half & Half. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Red Onions, Green Cabbage, Calavo Avocado, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Enza Jazz Apple, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.4 lb a week
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