Weigh In record (no journal entry) for 30 October 2010
|
245.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2010:
|
1211 kcal
|
Fat: 52.23g | Prot: 47.13g | Carb: 144.78g.
Breakfast: 2% Fat Milk, Special K Original Cereal, Bananas. Lunch: Hamburger Buns, Organic Baby Swiss Cheese Sliced, Original Buttery Spread, Black Forest Smoked Turkey Breast. Snacks/Other: Ginger Snaps Reduced Fat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|