87dpi's Journal, 13 June 2013

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Weigh In record (no journal entry) for 13 June 2013

194.0 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:

1603 kcal

Fat: 26.79g | Prot: 60.10g | Carb: 282.55g. Breakfast: Banane, Fettreduzierter Milchkaffee. Lunch: Pfirsiche. Dinner: Gekochtes Ei, Baguette. Snacks/Other: Salzstangen. more...

2513 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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87dpi's Journal, 13 June 2013

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