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24.1 55.4 73.2. ayer no pude hacer ejercicios mi esposa estaba discutiendo. camine y medite. tome clase con Khenpo. comi casi double cena ayer y antiayer mas snack. subi 2 libras y tension me da hambre rapido. tengo velar deshora comida y tension tratar arreglar cosas no tiene arreglo. conducta humanos.
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204.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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2617 kcal
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Fat: 123.31g | Prot: 85.65g | Carb: 312.59g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Morningstar Farms Veggie Breakfast Sausage Patties, Boiled Egg, Coffee with Milk and Sugar, Badia Ground Flax Seed, Nestle Coffee-Mate Creamy Chocolate, Land O'Lakes Unsalted Sweet Butter, Spice Classics Ground Cinnamon, Boiled Egg, Coffee with Milk and Sugar, Badia Ground Flax Seed, Nestle Coffee-Mate Creamy Chocolate, Land O'Lakes Unsalted Sweet Butter, Spice Classics Ground Cinnamon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goya Garbanzo Beans, Bertolli Extra Virgin Olive Oil, Colavita Balsamic Vinegar of Modena, Colavita Balsamic Vinegar of Modena, Vermont Creamery Fresh Goat Cheese, Mahatma Extra Long Grain White Rice, Morningstar Farms Buffalo Chik Patties. Dinner: Wild Harvest Organic Dijon Mustard , Morningstar Farms Veggie Grillers Original, Goats Cheese (Soft) , Balsamic Vinegar, Olive Oil , Lettuce Salad with Assorted Vegetables, Goya Arroz Con Gandules. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Nesquik Chocolate Syrup, Tillamook Vanilla Ice Cream, Costco Tiramisu Cake, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops, Coffee with Cream and Sugar, Nestle Coffee-Mate Creamy Chocolate, McCormick Ground Cinnamon, McCormick Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate, Coffee with Cream and Sugar, Bananas. more...
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2486 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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