Weigh In record (no journal entry) for 18 June 2020
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156.7 lb
Lost so far: 2.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1187 kcal
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Fat: 51.20g | Prot: 47.51g | Carb: 147.36g.
Lunch: Avocados , Albany Low GI Wholewheat Brown Bread, Chickpea Curry, Whole Wheat Macaroni (Cooked) . Dinner: Avocados , Vegetable Curry, Red Kidney Beans (with Salt, Cooked, Boiled) , I&J Deep Water Hake Skin off Prime Medallions. Snacks/Other: Jungle Energy Bar Milk Chocolate. more...
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1853 kcal
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Activities & Exercise:
Day 1 - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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