Weigh In record (no journal entry) for 12 June 2013
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278.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2013:
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1220 kcal
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Fat: 62.54g | Prot: 105.11g | Carb: 54.67g.
Breakfast: Coffee. Lunch: Macaroni or Pasta Salad with Chicken. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Piggly Wiggly Kosher Dill Pickle Spears. more...
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losing 28.0 lb a week
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ikiatoi's weight history
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