Weigh In record (no journal entry) for 18 June 2020
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187.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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2103 kcal
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Fat: 63.96g | Prot: 165.09g | Carb: 220.17g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Russian Maasdam Cheese, Egg White, Egg (Whole). Lunch: Red Tomatoes, Russian Buckwheat Porridge, Pork Roast (Lean and Fat Eaten). Snacks/Other: Apple, Banana, Dr. Korner Хлебцы Клюквенные, Olimp Sport Nutrition Iso Plus, Carrots, Optimum Nutrition Gold Standard 100% Whey, Russian Black Bread. more...
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2692 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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