maxchilenet's Journal, 12 June 2013

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Weigh In record (no journal entry) for 12 June 2013

243.8 lb Lost so far: 16.3 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:

1043 kcal

Fat: 47.89g | Prot: 103.45g | Carb: 52.56g. Breakfast: Huevo Frito, Nestlé Galletas con Salvado de Trigo Fitness. Lunch: Cilantro, Perejil, Huevo Frito. Dinner: Optimum Nutrition Whey Protein Gold Standard, Soprole Yogurt Next Trozos. more...

3159 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

losing 6.2 lb a week

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Multivitaminico MegaMEN Vitamina C Yerba Mate Fibra Verduras Queriendo comprar levadura de cerveza (B12) y uña de Gato.

12 Jun 13 by member: maxchilenet


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maxchilenet's Journal, 12 June 2013

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