Weigh In record (no journal entry) for 12 June 2013
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144.5 lb
Lost so far: 8.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1410 kcal
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Fat: 57.08g | Prot: 63.08g | Carb: 172.75g.
Breakfast: Strawberries, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, 100% Liquid Egg Whites, Lightly Salted Almonds, Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Greek Nonfat Yogurt Plain, Grape-Nuts Cereal, Clover Honey. Snacks/Other: Baked Tostitos Scoops, Chocolate Chip Cookie, Roasted Garlic Hummus, Sourdough Nibblers, Baked Tostitos Scoops, Lightly Salted Almonds, Strawberries, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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2219 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 50 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 25 minutes. more...
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gaining 0.9 lb a week
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