Weigh In record (no journal entry) for 12 June 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 June 2013:
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1736 kcal
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Fat: 74.67g | Prot: 73.52g | Carb: 193.20g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Tazo Awake Black Tea, Splenda No Calorie Sweetener Packets, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Welch's Fruit Snacks Fat Free, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Healthy Choice Four Cheese Ziti Marinara. Dinner: French's Classic Yellow Mustard, Lettuce, Tomatoes, American Cheese, Great Value Seasoned Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Hamburger Buns. Snacks/Other: Dreyer's No Sugar Added Fruit Bars, Eat Smart Veggie Tray, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2466 kcal
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Activities & Exercise:
Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 25 minutes, Driving - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 9 hours. more...
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