wilsonse's Journal, 12 June 2013

124.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1726 kcal

Fat: 80.01g | Prot: 93.76g | Carb: 172.53g.   Breakfast: Cherry Tomatoes, Blueberries, Briannas Lemon Tarragon Dressing, Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette, Trader Joe's Hass Avocado, Starbucks Caffe Latte with Soy (Venti), Almond Milk. Lunch: Go Raw Spirulina Energy Bar, Cherry Tomatoes. Dinner: Cooked Collards, Trader Joe's Kale and Edamame Bistro Salad, Whole Foods Market garliky kale, Kale, Whole Foods Market Nutritional Yeast, Bob's Red Mill Hulled Hemp Seed, Lightlife Foods Organic Tempeh - Flax. Snacks/Other: Extra Virgin Olive Oil, Cooked Egg White, Bolthouse Farms Daily Greens. more...

1806 kcal

Activities & Exercise: Desk Work - 5 hours, Conditioning exercise (health club) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...