Weigh In record (no journal entry) for 12 June 2013
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168.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1568 kcal
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Fat: 75.98g | Prot: 98.62g | Carb: 128.34g.
Breakfast: Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: chicken breast, Red Tomatoes, carrots, water. Dinner: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Para Relleno), Oil Popped White Popcorn, Water, fish oil carlson. more...
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1999 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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