Weigh In record (no journal entry) for 17 June 2020
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151.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1921 kcal
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Fat: 58.22g | Prot: 237.00g | Carb: 141.95g.
Breakfast: Wonderful Roasted, Salted & Shelled Pistachios (Package), Friendship Dairies 1% Lowfat Cottage Cheese, Fairlife high protein-chocolate. Lunch: Bubly Strawberry Sparkling Water, Trader Joe's English Cucumber, Bumble Bee Premium Chicken Breast in Water, Quest Protein Chips Sour Cream & Onion. Dinner: Valley Fresh 100% Natural Canned Chicken Breast in Water, Stop & Shop Broccoli & Cauliflower. Snacks/Other: Quest Protein Chips Spicy Sweet Chili , Skippy Natural Creamy Peanut Butter, Celery , Enlightened Cold Brew Coffee Ice Cream , Water (Bottled), Bakery Barn,Inc Robert Irvine's Fit crunch-chocolate chip cookie dough, Dannon Oikos Triple Zero - Peach, Ancient Nutrition Multi Collagen Protein, Dunkin' Donuts iced coffee black-medium. more...
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losing 0.3 lb a week
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