Weigh In record (no journal entry) for 17 June 2020
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143.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1531 kcal
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Fat: 62.31g | Prot: 161.34g | Carb: 98.16g.
Breakfast: Quest Cold Brew Coffee Latte Protein Powder, Profile Cereal, Bananas. Lunch: Lettuce, Publix Ground Beef Sirloin 90/10. Dinner: Peach, Parmesan Cheese (Grated) , Jack Link's Original Beef Jerky (50 Calorie Pack), Spinach, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Cantaloupe Melons, Pure Protein Rich Chocolate Shake. more...
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losing 0.5 lb a week
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