Weigh In record (no journal entry) for 12 June 2013
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130.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1853 kcal
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Fat: 73.60g | Prot: 87.71g | Carb: 130.43g.
Breakfast: Cheddar Cheese, Egg, Fresh Pork Sausage, Russet Potatoes (Flesh and Skin), Coffee (Brewed From Grounds) . Lunch: Rush Meal in a Bowl - Blended Fruit. Dinner: Potato French Fries, Beer, Mayonnaise, Swiss Cheese, Hamburger or Hotdog Rolls, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Brandy. more...
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1622 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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