Weigh In record (no journal entry) for 12 June 2013
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421.0 lb
Lost so far: 64.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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2598 kcal
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Fat: 96.38g | Prot: 141.32g | Carb: 298.31g.
Breakfast: Grape Crystal Light Energy, Milk (Fat Free or Skim, Calcium Fortified), Cinnamon Harvest. Lunch: Grape Crystal Light Energy, Tenderloin Pork, Barbecue Sauce, Onion Baked Beans. Dinner: Nacho Cheese Sauce, Movie Theater Popcorn, Soft Pretzels, Grape Crystal Light Energy. Snacks/Other: 45 Calories and Delightful 100% Whole Wheat Bread, Deli Fresh Rotisserie Seasoned Chicken Breast, Deli Fresh Honey Smoked Shaved Turkey Breast, Colby Cheese, Rich Dark Chocolate Covered Almonds, Grape Crystal Light Energy. more...
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losing 3.5 lb a week
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clydebrown's weight history
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