Weigh In record (no journal entry) for 12 June 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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796 kcal
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Fat: 14.61g | Prot: 68.58g | Carb: 31.93g.
Breakfast: Raisins (Seedless), Activia Light Strawberry Yogurt. Lunch: Frigo Light String Cheese, Skinless Chicken Breast, Green String Beans. Dinner: Carl's Jr. Glazed Walnuts, Rum, Arctic Shores Cooked Shrimp, Chicken Breast. more...
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2060 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 9 hours. more...
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steady weight
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