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23.7 55.6 73.6. Ayer ejercicios Aury. fuerte ejercicios. hable con keila healthy coach. velar carb consumo. se convierte azucar y grasa. Comi mucho anoche snack.
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203.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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2470 kcal
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Fat: 103.75g | Prot: 93.84g | Carb: 307.35g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Spice Classics Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate, Badia Ground Flax Seed, Coffee with Milk and Sugar, Fried Egg, Kraft Velveeta Cheese Slices, Thomas' Whole Wheat English Muffin, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Morningstar Farms Chik Patties Original, Deep Fried Potato French Fries (from Fresh), Ketchup , Wild Harvest Organic Dijon Mustard . Dinner: Great Value Pepper Jack Cheese Sticks, Land O'Lakes Unsalted Sweet Butter, Mixed Salad Greens, Blue Cheese , Nabisco Premium Saltine Crackers Unsalted Tops, Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich, Buitoni Mixed Cheese Tortellini. Snacks/Other: McCormick Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate, Coffee with Cream and Sugar, Nestle Coffee-Mate Creamy Chocolate, McCormick Ground Cinnamon, Bananas, Nabisco Premium Saltine Crackers Unsalted Tops, Land O'Lakes Unsalted Sweet Butter, Coffee with Cream and Sugar. more...
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2469 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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