britta04's Journal, 12 June 2013

258.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

---

1257 kcal

Fat: 31.47g | Prot: 54.61g | Carb: 193.40g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Salad Sandwich, Apple Juice, Vegetable Beef Soup. Dinner: Scampi Seafood Sauce, Shrimp, Whole Wheat Spaghetti. Snacks/Other: Salted Pretzel Crackers. more...

3240 kcal

Activities & Exercise: Desk Work - 3 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...