Weigh In record (no journal entry) for 12 June 2013
|
258.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2013:
|
2110 kcal
|
Fat: 54.18g | Prot: 119.36g | Carb: 318.30g.
Breakfast: Strawberries, Blackberries, Blueberries, Instant Oatmeal - Apples & Cinnamon. Lunch: Apples, Peanut Butter, Double Fiber Wheat Bread. Dinner: Wild Rice (Cooked), Grilled Chicken (Skin Not Eaten), Yellow Sweet Corn . Snacks/Other: Light String Cheese, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Oranges, 2% Fat Milk, Chunk Light Tuna in Water (50% Less Sodium), KBL CLUB MULTI GRAIN CRKRS, Chewy Bars - Oats & Chocolate, Special K Vanilla Almond Cereal. more...
|
|
4663 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Yard Work (gardening) - 4 hours, Stretching (yoga) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdellenburg's weight history
|