claudiadip's Journal, 17 June 2020

The early morning weight is the one I prefer!😉

138.9 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 45.66g | Prot: 104.16g | Carb: 189.95g.   Breakfast: Appleby's Sliced Chicken Breast,  Sweet Cherries , Weetabix Weetabix ,  Semi-Skimmed Milk. Lunch:  Hard Parmesan Cheese, Waitrose Asparagus, Waitrose Chickpeas, Sainsbury's Basics Mozzarella, Sainsbury's Bresaola,  Lemon Juice ,  Rocket,  Cherry Tomatoes,  Whole Wheat Pita Bread . Dinner:  Extra Virgin Olive Oil,  Chicken Breast,  Tomato Sauce ,  Dry Spaghetti . Snacks/Other:  Grapes,  Sweet Cherries , Tesco Cooked Chicken Slices,  Sliced Ham,  Peaches ,  Sweet Cherries . more...

1740 kcal

Activities & Exercise: Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...