Weigh In record (no journal entry) for 12 June 2013
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123.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1831 kcal
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Fat: 28.39g | Prot: 79.39g | Carb: 301.88g.
Breakfast: Birnen, Cantaloupe Melonen, Fettarmer Joghurt, Doppel Back Mischbrot, Äpfel. Lunch: El Tequito Salsa, Ei, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsepfanne Asiatische Art, Karotten, Brokkoli, Zucchini. Dinner: Weichweizengrieß, Schweinebraten Gegart, Salsa Sauce, Italienisches Pfannengemüse, Grüne Erbsen (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Grana Padano Gerieben, Salat Dressing, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Tomaten, Karotten, Zucchini. Snacks/Other: Roter Tafelwein, Espresso, Eiweiß 90, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee, Zitronensaft (in Dosen oder Flaschen). more...
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2819 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 6 hours. more...
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gaining 1.5 lb a week
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