Weigh In record (no journal entry) for 17 June 2020
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186.5 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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2271 kcal
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Fat: 67.49g | Prot: 191.14g | Carb: 227.16g.
Breakfast: Воложка Овсянка, Савушкин Кефир 0,1%, Fresh Box Изюм, Egg (Whole), Egg White. Lunch: Pork Roast (Lean and Fat Eaten), Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge, Red Tomatoes. Dinner: Белая Дача Рукола, Extra Virgin Olive Oil. Snacks/Other: Russian Black Bread, Dried Mango, Bombbar Протеиновый Батончик, Optimum Nutrition Gold Standard 100% Whey, Carrots, Crunchy Батончик Мюсли с Клюквой и Малиной, Banana, Apple, Olimp Sport Nutrition Iso Plus. more...
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2461 kcal
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Activities & Exercise:
Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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