Weigh In record (no journal entry) for 16 June 2020
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177.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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2009 kcal
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Fat: 38.91g | Prot: 173.64g | Carb: 303.81g.
Breakfast: Kiwi Fruit, Mighties Kiwi, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Oranges, Nature Made Fish Oil 1200Mg, Premier Nutrition High Protein Shake - Vanilla. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Stone Ridge Creamery mint chip smart pint. more...
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losing 18.2 lb a week
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-Diablo's weight history
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