Cristang's Journal, 11 June 2013

154.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 105.89g | Prot: 55.38g | Carb: 299.29g.   Breakfast: Peanut Butter and Jelly Sandwich. Lunch: 2% Fat Milk, Cheerios. Dinner: Watermelon, Vanilla Ice Creams, Black Forest (Chocolate-Cherry) Cake, Cheese Puffs, String-Ums String Cheese Mozzarella, Black Forest (Chocolate-Cherry) Cake. more...

2546 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...