Weigh In record (no journal entry) for 29 October 2010
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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2323 kcal
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Fat: 56.58g | Prot: 108.20g | Carb: 356.40g.
Breakfast: Cheerios, Honey, Milk (Nonfat). Lunch: Vegetable Spring Roll, Chicken Breast, Broccoli. Dinner: Cheese Pizza, Frozen Blackberries, Kellogg's Lowfat Granola, Nonfat Plain Yogurt. Snacks/Other: Carmel Apple with Nuts, Cupcake with Icing. more...
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2734 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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