Weigh In record (no journal entry) for 16 June 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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2696 kcal
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Fat: 78.60g | Prot: 190.31g | Carb: 208.15g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Яйцо, Яичный Белок. Lunch: Coca-Cola Coca-Cola, Картошка Печеная, Smart Филе Грудки, Сырники. Dinner: Снежок Творожная Масса с Изюмом. Snacks/Other: Chipicao Круассан с Кремом Какао, Bombbar Протеиновый Батончик Лимонный Торт, RLine BCAA, Now Omega-3. more...
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gaining 0.4 lb a week
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