Weigh In record (no journal entry) for 11 June 2013
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132.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2013:
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1186 kcal
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Fat: 54.49g | Prot: 68.06g | Carb: 113.11g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Earth Balance Natural Peanut Butter with Flaxseed, Celery, Michigan Brand Small Curd Cottage Cheese. Lunch: Maranatha All Natural Creamy Almond Butter, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Jay Robb Tropical Dreamsicle Whey Protein. Dinner: Terra Mediterranean Exotic Vegetable Chips, Athenos Fat Free Feta Cheese, Newman's Own Olive Oil & Vinegar Dressing, Grape Tomatoes, Broccoli, Cos or Romaine Lettuce. Snacks/Other: Kroger Dark Chocolate Covered Almonds 61% Cacao, Sunkist Chewable Mixed Fruit Vitamin C. more...
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2100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes. more...
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losing 1.4 lb a week
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