Weigh In record (no journal entry) for 11 June 2013
|
167.6 lb
Lost so far: 26.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2013:
|
1492 kcal
|
Fat: 54.36g | Prot: 106.62g | Carb: 155.82g.
Breakfast: Stevia, Pan Doble Fibra, Tomates Rojos, Huevo Frito, Pimiento Rojo, Champiñones, Sustituto de Crema (en Polvo), Café. Lunch: Ginger Ale, Svelty, Zumo de Limón, Tomates Rojos, Germen de Trigo, Espinacas, Lechuga de Hoja Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pepino (con Cáscara). Dinner: Virginia Jamon de Pavo, Zarzamora, Fresas, Queso Tipo Panela, Tortilla de Maíz, Leche Entera. more...
|
|
2224 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana_pau's weight history
|