Weigh In record (no journal entry) for 16 June 2020
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187.8 lb
Lost so far: 29.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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2101 kcal
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Fat: 64.78g | Prot: 187.50g | Carb: 197.87g.
Breakfast: Окей Свинина Вырезка, Russian Maasdam Cheese, Cherry Tomatoes, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Egg White, Egg (Whole). Lunch: Red Tomatoes, Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Bombbar Протеиновый Батончик, Dr. Korner Хлебцы Клюквенные, Olimp Sport Nutrition Iso Plus, Strawberries, Dried Mango, Apple, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной, Carrots. more...
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2262 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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