KammyBear's Journal, 11 June 2013

130.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 67.90g | Prot: 59.42g | Carb: 142.88g.   Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Beef Top Loin (Trimmed to 1/8" Fat), Red Cabbage, Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Peanut Butter, Russet Potatoes (Flesh and Skin), Garbanzo Beans, Chicken Thigh (Skin Not Eaten), Butter (Salted), Egg Noodles (Enriched, Cooked), Brussels Sprouts, Extra Virgin Olive Oil, Beer. Snacks/Other: Guinness Original Stout, Buttered Air Popped Popcorn. more...

1684 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...