Weigh In record (no journal entry) for 11 June 2013
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1716 kcal
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Fat: 22.19g | Prot: 182.99g | Carb: 213.24g.
Breakfast: Pure Protein 100% Whey Protein-Frosty chocolate, Coffee, Fat Free Milk, Banana, GOLEAN High Protein & High Fiber Cereal. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Chocolate Deluxe High Protein Bar (Small), Carrots, Grapes. Dinner: 100% Whey Protein-Frosty chocolate, Chocolate Deluxe High Protein Bar (Small), Micronized Creatine Monohydrate, Banana, Fat Free Milk. more...
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losing 4.2 lb a week
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