kenmertes's Journal, 11 June 2013

172.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 50.57g | Prot: 49.42g | Carb: 247.84g.   Breakfast: Coffee with Milk. Lunch: Coca-Cola Diet Coke, Simply Asia Honey Teriyaki Stir Fry Meal. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos, Snickers Peanut Butter Squared. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...