Weigh In record (no journal entry) for 11 June 2013
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216.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1735 kcal
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Fat: 84.98g | Prot: 94.19g | Carb: 161.42g.
Breakfast: Jif Extra Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Smucker's Simply Fruit Strawberry. Lunch: Nabisco Triscuit Crackers Original, Coca-Cola Diet Coke, Jack in the Box Low Fat Balsamic Vinaigrette Dressing, Jack in the Box Chicken Club Salad with Grilled Chicken Strips. Dinner: Italian Sausage, Spaghetti, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Butter , Sour Dough Bread, Cucumber (with Peel) , Paisley Farm Four Bean Salad, Dole Classic Iceberg Mix, Tomatoes, Coca-Cola Diet Coke, Kraft Fat Free Thousand Island Dressing. more...
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gaining 0.4 lb a week
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