Weigh In record (no journal entry) for 11 June 2013
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421.5 lb
Lost so far: 63.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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2005 kcal
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Fat: 73.77g | Prot: 148.89g | Carb: 198.40g.
Breakfast: Cinnamon Harvest, Milk (Fat Free or Skim, Calcium Fortified), Grape Crystal Light Energy. Lunch: Onion Baked Beans, Barbecue Sauce, Chicken Breast, Grape Crystal Light Energy. Dinner: Colby Cheese, Deli Fresh Honey Smoked Shaved Turkey Breast, Deli Fresh Rotisserie Seasoned Chicken Breast, 45 Calories and Delightful 100% Whole Wheat Bread, Crystal Light on the Go Sugar Free packets. Snacks/Other: Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Werther's Original Hard Candy, Grape Crystal Light Energy, Pineapple Chunks in 100% Pineapple Juice. more...
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losing 3.5 lb a week
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clydebrown's weight history
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