Weigh In record (no journal entry) for 15 June 2020
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179.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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2003 kcal
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Fat: 58.04g | Prot: 167.87g | Carb: 238.34g.
Breakfast: Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Oranges, Premier Nutrition High Protein Shake - Vanilla. Lunch: Home Run Inn 12" Signature Sausage Supreme with Fire Roasted Vegetables Pizza. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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gaining 10.5 lb a week
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-Diablo's weight history
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