Weigh In record (no journal entry) for 11 June 2013
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293.8 lb
Lost so far: 38.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1593 kcal
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Fat: 55.79g | Prot: 89.50g | Carb: 181.59g.
Breakfast: dragonfly chicken. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), White Rice (Long-Grain, Cooked), Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Snacks/Other: Dark Chocolate Sea Salt Caramels, Special Dark Chocolate Bar Candies, wawel dark chocolate 70%. more...
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losing 1.6 lb a week
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