erippel's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
166.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
443 kcal Fat: 24.11g | Prot: 22.95g | Carb: 27.32g.   Breakfast: Olive Oil, Giant Eagle Cherry Tomatoes, Famoso Roasted Red Pepper, Strawberries, Coffee, Whole Milk, Sugar, Cooked Egg White, Richfood Large Grade A Eggs (Hard Boiled). more...
gaining 0.2 lb a week

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