Weigh In record (no journal entry) for 15 June 2020
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193.1 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1442 kcal
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Fat: 45.63g | Prot: 55.08g | Carb: 199.39g.
Breakfast: Toast with Vegemite. Lunch: On The Menu Chicken Fettuccine. Dinner: White Rice, Masterfoods Country Beef Casserole. Snacks/Other: Peters Light & Creamy Classic Vanilla Ice Cream, Carman's Gourmet Protein Bar Salted Dark Choc & Almond, Red Rock Deli Sea Salt Potato Chips, Sanitarium Pumpkin Seeds Pepitas, Bundaberg Ginger Beer. more...
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