chicohen's Journal, 29 October 2010

19.2%
151.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2010:
1931 kcal Fat: 79.83g | Prot: 79.01g | Carb: 240.68g.   Breakfast: Egg, Lactose Free Lowfat 1% Milk, Smart Bran Cereal. Lunch: tomato soup, thin crust pizza. Dinner: Melba Toast Sesame, Traditional Hummus. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Maui Onion Extra Crunchy Kettle Cooked Potato Chips, pears. more...
losing 13.3 lb a week

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