Weigh In record (no journal entry) for 29 October 2010
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262.0 lb
Lost so far: 40.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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567 kcal
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Fat: 24.25g | Prot: 76.23g | Carb: 8.00g.
Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Lunch: Salmon Cups. Dinner: Reduced Fat Mozzarella String Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Just for 1 Broccoli Cheese. more...
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3743 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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