Weigh In record (no journal entry) for 15 June 2020
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269.4 lb
Lost so far: 28.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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2318 kcal
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Fat: 114.60g | Prot: 129.01g | Carb: 189.74g.
Breakfast: Whataburger Bacon, Egg & Cheese Taquito, Whataburger Hash Brown Sticks. Lunch: Kirkland Signature Smoked Salmon, Tillamook Extra Sharp Cheddar Cheese, Chobani Greek Yogurt Strawberry on The Bottom, Bananas . Dinner: Pistachio Nuts, Sweet Cherries, 2% Fat Milk, Spinach, Great Value Romaine Lettuce, Costco Rotisserie Chicken, Boiled Egg, Sam's Choice Creamy Garlic Parmesan Dressing, Trader Joe's Cubed Sweet Potatoes. Snacks/Other: McDonald's McDouble, Schogetten Milk Chocolate Filled with Caramel Brownie Cream. more...
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3511 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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